QuietHours

A Slack/Teams app that protects engineering teams' focus time by automatically declining or rescheduling meetings that violate team-set norms (e.g., "no meetings before 11am," "max 3 meeting-hours per day"). Instead of asking individuals to defend their calendar, the bot does it institutionally — removing the social cost of saying no. Managers get a weekly report quantifying meeting load and flagging recurring low-value meetings.